Aerobics and Cardio for Beginners - katie blogging for you

Cardio and Aerobics
Lots of people cringe at the idea of "Cardio Exercise". Weight lifting is a beneficial exercise but for a well rounded fitness program Cardio or aerobic exercise must be included in men's fitness program.
Benefits of a cardio/aerobic fitness exercise program are:

• Lose excess body fat,
• Increase stamina,
• Reduce risk of heart disease, high blood pressure and stroke,
• Increased immune system,?
• You can do your cardio/aerobic nearly anywhere at any time that suits you. A few simple ideas can make cardio interesting or even fun.

OK, let's get going!
How many times should I do my cardio workout?
In the beginning three days a week is enough as part of you exercise program. If you are following the weight lifting program we've outlined in this series, it is a good idea to do cardio on the same day as you perform your weight training.
Your weight lifting workout should be completed before doing your aerobic/ cardio workout.
Many people have aerobic equipment gathering dust in their homes, if you are one of these people, it may be more convenient to drag it out and workout at home during a time that suits you. If your main goal is fat loss, it is recommended that you perform your cardio first thing in the morning.
Waking up to an aerobic workout is a excellent way to start your day, so if you have this option good luck.
How long should I do cardio?
As with beginning weight lifting, it's best to start slow and easy, then increase your time gradually as you become more advanced.
As little as 15 minutes a day is enough to start with.
What cardio is best.
In the beginning, it is advised that you use a machine built for cardio exercise rather than trying to keep up with an aerobics or spinning class.
This means you can start and finish when you feel you have reached your limit without pressure from others in the class.
You can choose from three main types of cardio exercise.

• Exercise bikes are very good for reducing the pressure on joints.?For people with joint problems or bad backs this is a very good option.

• Elliptical machine, The aerobic exercise on this machine is more intense but is still easy on joints. On the Elliptical machine the user remains standing the entire time (more effective at toning the glutes, a.k.a.?the butt) with some workout for the arms.

• Step Machine or Stair Climber, This can be a very effective cardio workout, if done for longer periods of time. It's very hard to perform the stair climber at a very fast pace, unlike the stationary bicycle or elliptical machine, thus longer workouts are required to reap the full benefits.?This type of exercise machine is best used for advanced workouts.

• The treadmill is the most widely used in the gym. The speed at which you exercise can vary from a slow walk to an all-out sprint. The angle or incline can be adjusted to increase the intensity of the workout. The only caveat is that running or jogging is a very high-impact exercise and is not recommended for those with sore knees, hips or lower backs.

Example Cardio Program for Beginners This is the recommendation for the first two weeks of your aerobic exercise program.
Choose which ever method of aerobic exercise suits you best, and simply follow the guidelines below:
Week 1

1. Monday 15 minutes
2. Wednesday 15 minutes
3. Friday 15 minutes

Week 2

1. Monday 20 minutes
2. Wednesday 20 minutes
3. Friday 20 minutes

Enjoy you cardio exercise and get the best out of it!

colts colts big ten tournament 2012 dennis quaid bruce weber fired notorious big biggie smalls lyrics